RACE DATE
Sunday 31st March 2019
RACE ADDRESS
Thompsons Beach Rockarama Rd Cobram
RACE KIT COLLECTION
Bibs and ankle timers/shoe lace tags can be collected 1 hour before the start of the race on race day at Thompsons Beach.
To be collected no later than 15 mins before each class briefing.
Participants can collect race kits on behalf of other runners, simply provide their registration confirmation.
START TIMES
It is advised that participants arrive a minimum of 45mins prior to race start to ensure adequate time is allowed to walk from parking location, pre-race toilet stops and race briefing.
CUT-OFF TIMES
While walking & running is permitted in all events, there are cut-off times to ensure the maximum safety for participants & volunteers. There will be a sweeper bike for all events that will remain with the final competitor.
REGISTRATION
Click on the ‘Sign Up’ tab
REGISTRATION FEES
REGISTRATION TRANSFER TO ANOTHER PARTICIPANT
Registrations are not transferable to another participant.
REGISTRATION TRANSFER TO ANOTHER YEAR
Registrations are not transferable to the following years event.
CANCELLING REGISTRATION
No refunds will be offered if you are unable to attend the event.
COURSE MAPS
All of the course maps are located on the 'Events' tab listing each distance and pricing.
COURSE SURFACE / TERRAIN
All events start and finish at Thompsons Beach. Rockarama Road, Cobram
An estimate of course surface for each event is:
HYDRATION ON COURSE
Drink stations are located approximately 2-3km along the course.
Pre-race hydration is vital to a successful and enjoyable event. It is strongly advisable that participants hydrate with electrolytes, water and magnesium 2 - 3 days prior to race day and avoid diruetic beverages (coffee, alcohol, energy drinks).
TOILETS
Located each side KU de ‘TA Restaurant at Thompsons Beach (near start line).
There are no toilets located along the track.
MEDICAL
A team of highly qualified volunteers make up the First Aid team and are on course, at the finish line to assist runners injured or in distress due to illness.
If you have a pre-existing medical condition please ensure this is recorded in your registration.
PARKING
Ample parking is available at Thompsons Beach.
TIMING OF EVENT
Timing of the event will be live, available at finish line and SMS results will be sent out after the event. Along with times being made available following the event online at www.fastfinish.com.au
COURSE RULES AND RESTRICTIONS
Can I run with my dog?
All animals are strictly prohibited from entering any part of the course at any time.
Can I run with a pram?
Prams are only permitted in the 3km Fun Run/Walk.
Can I run with headphones?
Use of headphones on course are permitted. For yours and others safety please have one removed at all times to be able to hear other participants and on course officials instructions.
If you do choose to use headphones whilst running, please ensure that you are still able to hear what is happening around you.
Sunday 31st March 2019
RACE ADDRESS
Thompsons Beach Rockarama Rd Cobram
RACE KIT COLLECTION
Bibs and ankle timers/shoe lace tags can be collected 1 hour before the start of the race on race day at Thompsons Beach.
To be collected no later than 15 mins before each class briefing.
Participants can collect race kits on behalf of other runners, simply provide their registration confirmation.
START TIMES
It is advised that participants arrive a minimum of 45mins prior to race start to ensure adequate time is allowed to walk from parking location, pre-race toilet stops and race briefing.
- 21km Start 8:30am - Briefing 8:05am
- 10km Start 9:00am - Briefing 8:35am
- 5km Start 9:30am - Briefing 9:05am
- 3km Start 9:35am - Briefing 9:15am
CUT-OFF TIMES
While walking & running is permitted in all events, there are cut-off times to ensure the maximum safety for participants & volunteers. There will be a sweeper bike for all events that will remain with the final competitor.
- 21km - 3.5hrs
- 10km - 2hrs
- 5km - 1.5hrs
- 3km - no cut off
REGISTRATION
Click on the ‘Sign Up’ tab
REGISTRATION FEES
- 21km $45
- 10km $40
- 5km $35
- 3km $15 (or sign up on the day)
REGISTRATION TRANSFER TO ANOTHER PARTICIPANT
Registrations are not transferable to another participant.
REGISTRATION TRANSFER TO ANOTHER YEAR
Registrations are not transferable to the following years event.
CANCELLING REGISTRATION
No refunds will be offered if you are unable to attend the event.
COURSE MAPS
All of the course maps are located on the 'Events' tab listing each distance and pricing.
COURSE SURFACE / TERRAIN
All events start and finish at Thompsons Beach. Rockarama Road, Cobram
An estimate of course surface for each event is:
- 5km, 10.55km & 21km:
- 3km:
HYDRATION ON COURSE
Drink stations are located approximately 2-3km along the course.
Pre-race hydration is vital to a successful and enjoyable event. It is strongly advisable that participants hydrate with electrolytes, water and magnesium 2 - 3 days prior to race day and avoid diruetic beverages (coffee, alcohol, energy drinks).
TOILETS
Located each side KU de ‘TA Restaurant at Thompsons Beach (near start line).
There are no toilets located along the track.
MEDICAL
A team of highly qualified volunteers make up the First Aid team and are on course, at the finish line to assist runners injured or in distress due to illness.
If you have a pre-existing medical condition please ensure this is recorded in your registration.
PARKING
Ample parking is available at Thompsons Beach.
TIMING OF EVENT
Timing of the event will be live, available at finish line and SMS results will be sent out after the event. Along with times being made available following the event online at www.fastfinish.com.au
COURSE RULES AND RESTRICTIONS
Can I run with my dog?
All animals are strictly prohibited from entering any part of the course at any time.
Can I run with a pram?
Prams are only permitted in the 3km Fun Run/Walk.
Can I run with headphones?
Use of headphones on course are permitted. For yours and others safety please have one removed at all times to be able to hear other participants and on course officials instructions.
If you do choose to use headphones whilst running, please ensure that you are still able to hear what is happening around you.